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How to Support a Friend Diagnosed with Breast Cancer

Finding out a friend has been diagnosed with breast cancer can be overwhelming. According to the American Cancer Society, breast cancer is the second most commonly diagnosed cancer among American women, following skin cancer. While advancements in treatment have improved outcomes, your friend may still face a long and uncertain journey ahead. Your support can make a meaningful difference during this time.

Everyone’s experience with cancer is unique. Factors such as age, family dynamics, and personal life circumstances all play a role in how individuals cope with their diagnosis and treatment. Additionally, your friend’s needs may evolve as they progress through their journey. Here are a few ways you can offer meaningful support along the way.

1. Be a Good Listener

Receiving a breast cancer diagnosis can stir up a whirlwind of emotions. Your friend may feel scared, confused, or even numb. As they navigate treatment decisions and manage everyday life, it’s important to be a compassionate listener. Let them share their thoughts, feelings, and concerns without feeling pressured to offer advice.

Avoid minimizing their experience or making comparisons. Phrases like “It could be worse” or “At least they found it early” may unintentionally dismiss their feelings. Instead, consider saying, “I’m sorry you’re going through this. I’m here for you.”

2. Offer Specific, Practical Help

While it’s common to say, “Let me know if you need anything,” many people find it difficult to ask for help when they need it most. Instead of leaving the door open, offer specific ways you can assist. Here are some practical tasks you can offer to take on:

• Picking up or dropping off kids from school or activities
• Running errands like grocery shopping
• Helping with household chores or cleaning
• Taking their pet for a walk or to the vet
• Providing transportation to doctor’s appointments
• Sitting with them during chemo treatments or hospital visits

Don’t forget about their caregiver, who is likely balancing many responsibilities as well. Offering to help their primary caregiver can also make a big impact. Before stepping in, ensure you’re aware of any health precautions your friend may be following, such as wearing masks or maintaining social distancing.

3. Be the Point of Contact

With many friends and family concerned, your friend may feel burdened by keeping everyone updated on their health. You can offer to be their point of contact, sharing updates on their behalf with a designated group. This could be done through a group text, an email chain, or an online platform like CaringBridge, where friends and family can follow along without overwhelming your friend.

4. Send Thoughtful Gifts or Cards

Small gestures, like sending a thoughtful gift or handwritten card, can lift your friend’s spirits. This is also a great way for long-distance friends and family to offer support. Here are some thoughtful gift ideas:

• Gift cards for online shopping, such as Amazon
• DoorDash or other food delivery service gift cards
• Cozy scarves, hats, or beanies
• Hand lotions, lip balms, or other skincare items
• Books, magazines, or puzzles for quiet moments
• A soft blanket, shawl, or warm socks for chemotherapy sessions

Remember the caregiver as well—they could also use a little encouragement.

5. Prioritize Your Own Health

One meaningful way to show support is by taking care of your own breast health. Encourage others to perform regular breast self-exams, stay up to date with mammograms, and be informed about breast cancer prevention and detection. The National Breast Cancer Foundation offers a wealth of resources on breast health, breast cancer types, and genetics at www.nationalbreastcancer.org.

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